Join an MVPilates class and find out just how easy and how much fun it is to regain and maintain great shape during and after pregnancy
Pilates was developed specifically as an exercise regime to correct postural and muscular complaints through gradual and gentle processes - co-ordinating the mind and body. By controlling the physical exertion, Modified Pilates allows even those with chronic complaints to enjoy and benefit from the techniques.
As Modified Pilates is based on a philosophy of working with the body rather than challenging the boundaries of exercise endurance, it is ideal for new mums and mums to be. The techniques taught during the course focus on the target areas used during the ante-natal stages: abdominals, back, pelvic floor and deep postural muscles. Keeping these key muscle groups in shape is ideal preparation for labour, as well as helping to speed up the post-natal recovery process. Postural training helps to teach good body practice – maintaining a stable and strong posture during pregnancy significantly reduces the occurrence of back pain both before and after delivery. There are many other advantages - including increasing circulation in the legs (reducing the occurrence of varicose veins), increasing energy and stamina, helping improve sleep patterns and maintains abdominal tone and strength both before and after labour.
I am a Chartered Physiotherapist with 15 years experience in treating patients with musculoskeletal complaints. I am a qualified Pilates instructor through the APPI – specialising in ante and post-natal Pilates. If you are suffering from, or have suffered from musculoskeletal problems in the past, you are still able to take part in my classes – please check with your GP is you have any concerns. As a mother of three, I know the challenges of balancing a life with being a mum – please give me a call on 07854 273099 or email: Martha@mvpilates.co.uk – and we can discuss your options.
Contact Martha Venner
Post-natal classes can begin after six weeks, maybe longer if delivery was by caesarean section. Please check first with your GP if you have any concerns.